Health & nutrition
Remaining healthy throughout your training for the Bank of America Shamrock Shuffle is the key to crossing the finish line on race day. Tips from Shamrock Shuffle sponsors will help you as you prepare to kick off the spring running season in Chicago.
Train with what’s on course. Gatorade Endurance is proud a partner of the Bank of America Shamrock Shuffle, hydrating shufflers on race day. Learn more.
Your secret weapon for pre, during and post-race. Learn why runners turn to Biofreeze, the #1 clinically recommended topical pain reliever, to help overcome aches to achieve their personal bests. Learn more.
Athletico Physical Therapy
Remain healthy throughout your training. Check out some tips from event partner, Athletico Physical Therapy on how to remain healthy as you train. Learn more.
Training for a race of any length requires more than dedication. You need a proper training regimen and the right fuel to see it through. Yet many runners stick to their regular diets and then lean too heavily on gel packs while training and on race day. Learn more about pre-race food options.