Nike+ Training Program

Nike runners Nike Plus Run ClubThe Nike+ Run Club official Bank of America Shamrock Shuffle 8K training program is designed to help you race your best on Sunday, April 2.

View the 2017 Bank of America Shamrock Shuffle 8K Nike+ Run Club training program below.


Nike+ Head coach, Chris Bennett, has developed an adaptable training program for runners to help maximize efforts on race day through three types of workout activities each week; speed, endurance, and recovery. All three are important to get the fittest, strongest and fastest version of you to the finish line. This plan is built to adapt to your experience level, but it’s also uniquely flexible to your needs.

The training program provides a calendar with suggestions for weekly mileage, cross training and rest days, and is designed for runners of varying abilities. Click the link below to download the program and start training.

2017 Nike+ official Bank of America Shamrock Shuffle 8K training program (.pdf)

To learn more about Nike+ Run Club and how you can incorporate NRC runs into training, visit nike.com/chicago.

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